I've been instructed to eat a minimum of 72g of Protein in a low calorie program.
This is what 25g of Protein looks like. My questions - how many calories is each of these? (My research is below - but the calories in Quinoa was shocking!!)
If you'd like more info (and it's where I've borrowed the infographic) check out Daily Burn.
This is what 25g of Protein looks like. My questions - how many calories is each of these? (My research is below - but the calories in Quinoa was shocking!!)
If you'd like more info (and it's where I've borrowed the infographic) check out Daily Burn.
3 oz Roast Turkey = 88 Calories
3.3 oz Flank Steak = 180 Calories
3 oz Chicken Breast = 140 Calories
3 oz Pork Chop = 196 Calories
3.3 oz Ground Beef = 311 Calories
2/3 can of Tuna = 146 Calories
4.4 oz Salmon = 260 Calories
8 medium Shrimp = 99 Calories
18 medium Oysters = 525 Calories
4.6 oz Lobster = 117 Calories
1 cup Cottage Cheese = 207 Calories
1.5 cup Greek Yogurt = 59 Calories
2 cups Plain Low Fat Yogurt = 308 Calories
3 cup Cow's Milk = 309 Calories
4 cups Soy Milk = 524 Calories
4 Hard Boiled Eggs = 312 Calories
4 Mozzarella Cheese Sticks = 329 Calories
1 oz Seitan = 105 Calories
5 oz Tempeh = 274 Calories
1 1/2 cups Lentils = 486 Calories
1 1/4 cup Tofu = 455 Calories
1 2/3 cups Black Beans = 360 Calories
3 cups Quinoa = 1890 Calories
7 tsp Peanut Butter = 221 Calories
85 Cashews = 737 Calories
95 Peanuts = 567 Calories
100 Almonds = 700 Calories
1 scoop Protein Powder = Results will Vary depending on brand